kale, white beans, turkey, sage, onions, garlic, butter, bay leaf, salt, pepper, chicken broth. best/ first stew of the season. serve over a roasted sweet potato if you really wanna be fancy. #inthekitchenwithflask #glutenfree

kale, white beans, turkey, sage, onions, garlic, butter, bay leaf, salt, pepper, chicken broth. best/ first stew of the season. serve over a roasted sweet potato if you really wanna be fancy. #inthekitchenwithflask #glutenfree

4 months ago  #inthekitchenwithflask #glutenfree  7 notes
blk bean salsa x hard scrambled egg x mesclun greens x three cheese blend x avocado. not pictured: mango orange iced tea. #inthekitchenwithflask

blk bean salsa x hard scrambled egg x mesclun greens x three cheese blend x avocado. not pictured: mango orange iced tea. #inthekitchenwithflask

9 months ago  #inthekitchenwithflask  8 notes
irresistible delicious: chickpeas, roma tomato, garlic, spinach, smoked black pepper, lemon, and menudo mix for an extra kick. #inthekitchenwithflask

irresistible delicious: chickpeas, roma tomato, garlic, spinach, smoked black pepper, lemon, and menudo mix for an extra kick. #inthekitchenwithflask

1 year ago  #inthekitchenwithflask  2 notes
I had been wondering what to do with the white kidney beans (aka Cannelini beans) in my cabinet. Soup? White bean spread? I always make the same white bean and kale soup, so I came to the conclusion that I must try something different. It’s still soup, but it’s better than my usual and feels perfect for this super cold weather. 
Ingredients
2 cans Cannelini beans (I use Goya or Trader Joe’s)
1 28 oz can of diced tomatoes (low sodium, if you can)
1 lb Italian sausage, half sweet, half hot (I used Premio, which is pork, but you can use any kind you like or a veggie substitute)
3 large red bliss potatoes, diced
1/2 cup of (frozen or fresh) bell peppers, diced
1 large red onion, diced
about 3 tbsps olive oil
3 large garlic cloves, crushed
1 large bunch kale, rinsed, cut into ribbons
Instructions
Heat olive oil on medium-high heat in a large stock pot. Add potatoes, garlic and diced onion. Cover the pot, stirring occasionally to ensure that the potatoes and onions don’t stick.
Remove the sausage from its casing (that’s really easy to do, just slice it with a knife or tear one end of the casing with your fingers). Add the sausage to the pot, breaking the meat up as you stir. Does it smell fragrant? Good.
As the meat browns, add your beans (I rinsed mine, but you don’t have to). Stir. 
Add tomatoes plus one can of water, unless you want a more stew-like consistency.
Simmer on medium heat for about 30 minutes.
Add kale.
Fin!

I had been wondering what to do with the white kidney beans (aka Cannelini beans) in my cabinet. Soup? White bean spread? I always make the same white bean and kale soup, so I came to the conclusion that I must try something different. It’s still soup, but it’s better than my usual and feels perfect for this super cold weather. 

Ingredients

2 cans Cannelini beans (I use Goya or Trader Joe’s)

1 28 oz can of diced tomatoes (low sodium, if you can)

1 lb Italian sausage, half sweet, half hot (I used Premio, which is pork, but you can use any kind you like or a veggie substitute)

3 large red bliss potatoes, diced

1/2 cup of (frozen or fresh) bell peppers, diced

1 large red onion, diced

about 3 tbsps olive oil

3 large garlic cloves, crushed

1 large bunch kale, rinsed, cut into ribbons

Instructions

Heat olive oil on medium-high heat in a large stock pot. Add potatoes, garlic and diced onion. Cover the pot, stirring occasionally to ensure that the potatoes and onions don’t stick.

Remove the sausage from its casing (that’s really easy to do, just slice it with a knife or tear one end of the casing with your fingers). Add the sausage to the pot, breaking the meat up as you stir. Does it smell fragrant? Good.

As the meat browns, add your beans (I rinsed mine, but you don’t have to). Stir. 

Add tomatoes plus one can of water, unless you want a more stew-like consistency.

Simmer on medium heat for about 30 minutes.

Add kale.

Fin!

1 year ago  #inthekitchenwithflask #in the kitchen with flask  16 notes